19. Why You Need to Start Saying No with Suzanne Culberg

Sep 18, 2024

ON THIS EPISODE

In this week's episode, I speak with Suzanne Culberg, "The Nope Coach". Suzanne shares her stories of how she struggled with over-giving and the impact it had on her life and relationships. After a painful and somewhat humiliating experience, she realized that she desperately needed boundaries.

Suzanne now helps over-givers and people pleasers learn how to set boundaries and say 'No' without feeling like a bitch. Suzanne is known for being direct AF and her wacky t-shirts. She lives in Sydney, Australia with her husband and 2 awesome children.

KEY POINTS COVERED

The negative effects of overgiving
Why you need boundaries
How to say "No" without feeling like a bitch

RESOURCES MENTIONED

Building Boundaries Bundle: https://www.suzanneculberg.com/building-boundaries-bundle/

CONNECT WITH Suzanne Culberg

Follow her on Instagram @suzanne_culberg/
Visit her website: https://www.suzanneculberg.com/
Tune into her podcast: The Nope Coach

ADDITIONAL RESOURCES

If you have questions or feedback, I'd love to hear from you. You can DM me on Instagram @high.vibe.heather.