29. Healing through Feeling with Natalie Bedard
Dec 04, 2024
ON THIS EPISODE
In this episode, Natalie Bedard, shares about her work as an Energy Healing Specialist and what drew her to it.
Natalie is no stranger to trauma and grief. Having experienced the loss of several key people in her life as well as brushing up against a life threatening illness of her own, she learned how to cultivate a sense of presence that brought healing to her life.
Due to trauma she experienced early in life, Natalie lived with her nervous system stuck in the fawn response. This caused her to develop a defense mechanism that prioritized making sure everyone around her was taken care of. The constant people pleasing only served to create more dis-regulation in her own body.
Natalie knew that in order to heal, she had to learn how to regulate her nervous system, so she began to meditate. Through meditation, she created a safe space inside herself where she could find reprieve from the chaos of being a single mom to 3 boys.
Over time, the internal peace she cultivated began to seep out into her interactions with others. It was at this time she felt called to share with others the tools and techniques that had saved her own life.
This episode is raw. Both Natalie and I vulnerably share what we are currently moving through in our own respective lives and Natalie challenges me to feel into the obstacles that I'm presently facing, causing me to reflect on my own healing journey.
KEY POINTS COVERED
- Experience a simple guided meditation to connect with your feelings
- Explore moving through grief in an effective way
- Learn how to be with your feelings in order to receive the messages they are bringing you
CONNECT WITH Natalie Bedard
- Follow her on Instagram @liftoneself
- Visit her website: https://www.liftoneself.com/
- Tune into her podcast: Lift OneSelf - Podcast
ADDITIONAL RESOURCES
If you have questions or feedback, I'd love to hear from you. You can DM me on Instagram @high.vibe.heather.
